My guitar teacher told me I’m trying to push my speed too much and not noticing and releasing the tension in my body between notes. That’s why I kept losing control of both my fingers and the pick. She said I was progressing fine on my lessons, but I needed to slow down and be sensitive to any feelings of discomfort, no matter how small, as I played. Then I realized–DUH, no wonder my left forearm was sore! It wasn’t just that I was practicing too long–it was also because I was practicing too intensely. All that muscle tension accumulated because I hadn’t trained my body enough to release it at faster tempos.
Today, I slowed my practice exercises way down, as in playing half notes at 80 BPM again, staying extra focused on keeping my left forearm muscles relaxed as much as possble and guess what? No soreness.
I’d been proud of myself hitting 100 BPM at eighth notes on my exercises but I now know that “accomplishment” rested on a weak foundation, which came back to bite me. This happened when I played drums too, except now I know not only to slow down, but to really notice how every muscle in my body responds and make sure I play with ease before moving up the metronome.
Today was a good reminder that ego has no place in deliberate practice. I played my first note on a stringed instrument of any kind only 10 weeks ago. 5 weeks ago, I didn’t know how to hold a guitar pick, or even a guitar. I need to remember that these are just the first steps in a lifelong adventure. There’s no reason to rush the process, and in fact it’s better not to.