This past week, I cut my guitar practice in half (to 30 minutes a day) to reduce the risk of injury. Yesterday, I got cocky and practiced over an hour.
My left arm reminded me that was a bad idea.
I know better. I mean, I wouldn’t go and run 6 miles right out of the gate, or even after a month of training, so why did I think playing an instrument would be any different? Especially something as unwieldy as a guitar?
I’ve managed to make surprising progress in 4 weeks, but I have to remind myself it’s only been 4 weeks. My finger, hand, and arm muscles are still in the beginning stages of development. I’m still learning how to be aware of how my whole body responds and to let go of any tension that occurs while I practice. I’m glad my teacher emphasizes good technique and whole body awareness to avoid problems later on. Even Steve Vai had to learn this the hard way (although he still manages to shred with only one hand).
I was never taught the importance body awareness in my previous music training, which may explain why I hit plateaus I couldn’t break out of and, in the case of drums, had to ice my arms for a week after over-practicing with poor technique for months.
To improve my ergonomics, I use a guitar support to hold my guitar at the correct angle without a footrest. I also sometimes use a strap on my ukulele when I want to play standing up or move my left hand more freely without worrying about supporting the neck at the same time (thanks to, um, female anatomy, I’ve found it nearly impossible to support and play the uke higher on my chest, so I rest the uke on my right leg when I’m not using a strap).
Injuries are depressingly common among musicians. It’s not easy being patient with myself to avoid them, but that’s why focusing on the long game is so important–practicing less now and gradually increasing my time will let me practice more in the future.